Sweet treats don't have to be loaded with added sugars; they can actually provide some nutritional benefits while still tasting totally decadent. Intrigued? Read on for seven delicious and good-for-yo

First, what is Cellulite really? Cellulite sucks. Nobody wants it and it can drive you crazy trying to get rid of it. I had cellulite since I was a teenager and it only got worse after kids. The od

If you ask any diet expert and they're sure to agree: nothing will kill your weight loss progress faster than cravings. This is because unlike hunger, a craving doesn't necessarily go away once you've

There's one ingredient that should be part of every meal. There's no need to make a trip to a special store to find it: Nature has already thoughtfully prepackaged it in a cornucopia of vegetables, le

I can't imagine my makeup routine without concealer, but sometimes it drives me crazy. It's trustworthy one day, but then suddenly slips up and exposes my most nerve-racking flaws (such as throbbing,

After hearing about this all over Instagram and YouTube, I just had to try it. This oil-free serum works in two ways, helps protect the skin from free radical damage, while preparing it for layering m

Losing weight can be a long and difficult journey. I found it especially hard after having kids to shake off that extra baby weight and gain back the muscle tone I also lost. Diet and exercise are so

It is a confusing thing trying to read a mans brain and trying to figure out what he likes in a girl! I turned to a close male friend to get the the bottom of the surprising things I found that guys r

It takes hard work, consistency and discipline in both diet and exercise. Now that we have that out of the way, it should be clear where your focus should be, if you really want a sexy attractive body

There's been a lot of talk about breast enlargement creams in recent years, including celebrities using them as well as the general public since they became available online and in countries such as J

Cravings are a daily challenge for many people, especially those trying to lose weight or just eat healthily. If cravings get strong enough they can cause us to reach for something bad, or worse make

For decades, even the humble egg was victim of the clueless so called health experts who told us that they contain evil cholesterol. Coconut oil was always demonised for having 'artery-clogging satur